Smoking withdrawal symptoms are mainly a part of trying to stop smoking or using tobacco. This can be upsetting and prevent you from being able to successfully stop even when you really want to.

Some of those smoking withdrawal symptoms include headache, cravings for nicotine, insomnia, dry cough, and a sore throat. While they can be annoying they will go away in just a few days. Then you will start to feel much better.

Why do we have to experience smoking withdrawal symptoms?

Understanding what is taking place within your body can help you to prepare for it. You body actually craves nicotine and that is often why you end up reaching for a cigarette or the chewing tobacco. Don’t fool yourself into thinking you can give them up any time you want to as that won’t be the case.

They cycle of craving is why you will end up having smoking withdrawal symptoms

When your body tells you it wants nicotine and you don’t respond the way it wants you to, the cycle has been interrupted. A typical cycle includes:

Use of nicotine
Dopamine released by the brain
Blood nicotine level drops
You crave nicotine

During the period of time when you crave nicotine and you don’t offer it to your body it won’t be happy with you. Various types of smoking withdrawal symptoms can start. Irritability and fatigue often occur due to the drop of nicotine levels in the blood.

Your mood change is also triggered by the reduced amount of dopamine. This is a feel good chemical that your brain offers. It tricks you though into thinking nicotine is good for you, much the same as a drug addict feels the urge to use again and again.

The subconscious mind plays a huge role too in causing smoking withdrawal symptoms. Most of us don’t realize how embedded our smoking habit has become for us over the course of time. Yet when you make changes to those habits you will start to become more aware of how dependent you are on nicotine.

Replacing those subconscious habits of using tobacco with ones that are positive is important. As you engage in this type of behavior modification you will find that you don’t have as much trouble with smoking withdrawal symptoms.

Just make sure the new behaviors that you implement are good for your overall health. They should also be things you enjoy doing or you won’t be motivated to stick with them.

With each day that passes though you will have fewer and fewer problems with your withdrawal symptoms. Once you get passed them you will have an easier time sticking to the changes you have decided to make.

Take it one day at a time and give yourself credit for the efforts you make. Talk to people around you about it too so that they can offer you support. Try to refrain from being around people that use nicotine during the time when you are experiencing smoking withdrawal symptoms.

Withdrawal symptoms may be something you have to deal with in your quest to stop smoking or chewing. While your body will be giving you signals that you need the nicotine, you don’t. It is a poison and it can cause some very serious health problems for you.

After a few days of being nicotine free you will look and feel better than you have in a long time. It can be hard to stop, but after the smoking withdrawal symptoms are over with you will be able to focus on the end result.

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